{"product_id":"3-in-1-home-gym-fitness-trainer-machine-home-gym-fitness-equipment-black","title":"3-in-1 Home Gym Fitness Trainer, Padded Push Up Sit Up Squat Machine, Black","description":"\u003ch2\u003e3-in-1 Push Up, Sit Up \u0026amp; Squat Machine\u003c\/h2\u003e\u003ch2\u003eGet a full-body strength workout without leaving home with 3-in-1 Home Gym Fitness Trainer. This compact 3-in-1 exercise machine lets you perform perfect push-ups, sit-ups, and squats in a single piece of equipment. Engineered with a heavy-duty steel frame, adjustable padded rollers, and 4 suction cup feet, it stays securely in place through every rep — and folds away without taking up much space.\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Exercises in 1:\u003c\/strong\u003e Targets chest, arms, core, quads, glutes, and calves — push-ups, sit-ups, and squats all from one machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Steel Frame:\u003c\/strong\u003e Supports up to 265 lbs with a durable steel and EVA construction built to last.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Height Pads:\u003c\/strong\u003e Foot and knee pads adjust to suit different body types and exercise preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Base:\u003c\/strong\u003e Four suction cups on the foot plate keep the machine firmly on the floor during intense workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Foam Padding:\u003c\/strong\u003e Padded rollers and footrest protect your ankles and shins for a comfortable, focused workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Efficient Design:\u003c\/strong\u003e Compact footprint makes it ideal for home gyms, apartments, and small spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Jet Black, Bold Red\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel + EVA Foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 19.75\" W × 38.25\" D × 17.5\"–22.25\" H (adjustable)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 265 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat’s in the Box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × 3-in-1 Sit-Up, Squat \u0026amp; Push-Up Machine\u003c\/li\u003e\n\u003cli\u003e1 × Instruction Manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cimg class=\"_resizableImage_1wqvo_111\" src=\"https:\/\/cf.cjdropshipping.com\/17665344\/2003720806034837504.jpg\"\u003e\u003cimg class=\"_resizableImage_1wqvo_111\" src=\"https:\/\/cf.cjdropshipping.com\/17665344\/2003720806303272960.jpg\"\u003e\u003cimg class=\"_resizableImage_1wqvo_111\" src=\"https:\/\/cf.cjdropshipping.com\/17665344\/2003720806416519168.jpg\"\u003e\u003cimg class=\"_resizableImage_1wqvo_111\" src=\"https:\/\/cf.cjdropshipping.com\/17665344\/2003720806777229312.jpg\"\u003e\u003cimg class=\"_resizableImage_1wqvo_111\" src=\"https:\/\/cf.cjdropshipping.com\/17665344\/2003720807024693248.jpg\"\u003e\u003cimg class=\"_resizableImage_1wqvo_111\" src=\"https:\/\/cf.cjdropshipping.com\/17665344\/2003720807444123648.jpg\"\u003e\u003cimg class=\"_resizableImage_1wqvo_111\" src=\"https:\/\/cf.cjdropshipping.com\/17665344\/2003720807725142016.jpg\"\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat muscle groups does this machine target?\u003c\/h3\u003e\u003cp\u003eThe 3-in-1 design targets your chest, arms, and shoulders (push-ups), core and abs (sit-ups), and quads, glutes, and calves (squats) — covering your full body in one compact piece of equipment.\u003c\/p\u003e\u003ch3\u003eIs it suitable for all fitness levels?\u003c\/h3\u003e\u003cp\u003eYes — the adjustable height pads and versatile exercise modes make it suitable for beginners through to more advanced home gym users.\u003c\/p\u003e\u003ch3\u003eWill it slide on hardwood or tile floors?\u003c\/h3\u003e\u003cp\u003eNo — four suction cup feet on the base grip the floor firmly during use, keeping the machine stable even during high-intensity sets.\u003c\/p\u003e\u003ch3\u003eWhat is the weight capacity?\u003c\/h3\u003e\u003cp\u003eThe steel frame supports up to 265 lbs (approx. 120 kg).\u003c\/p\u003e\u003ch3\u003eDoes it come assembled?\u003c\/h3\u003e\u003cp\u003eIt requires some assembly. A detailed instruction manual is included in the box to guide you through setup.\u003c\/p\u003e","brand":"Nook \u0026 Nest","offers":[{"title":"Black \/ 1000x510x200 mm","offer_id":67738423132464,"sku":"CJJM26796950001","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/1798\/2256\/files\/63eac97b-d88c-4bf1-a609-296588cf909e.jpg?v=1788653922","url":"https:\/\/mynookandnest.com\/products\/3-in-1-home-gym-fitness-trainer-machine-home-gym-fitness-equipment-black","provider":"Nook \u0026 Nest","version":"1.0","type":"link"}