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3-in-1 Push Up, Sit Up & Squat Machine
Get a full-body strength workout without leaving home with 3-in-1 Home Gym Fitness Trainer. This compact 3-in-1 exercise machine lets you perform perfect push-ups, sit-ups, and squats in a single piece of equipment. Engineered with a heavy-duty steel frame, adjustable padded rollers, and 4 suction cup feet, it stays securely in place through every rep — and folds away without taking up much space.
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3 Exercises in 1: Targets chest, arms, core, quads, glutes, and calves — push-ups, sit-ups, and squats all from one machine.
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Heavy-Duty Steel Frame: Supports up to 265 lbs with a durable steel and EVA construction built to last.
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Adjustable Height Pads: Foot and knee pads adjust to suit different body types and exercise preferences.
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Non-Slip Base: Four suction cups on the foot plate keep the machine firmly on the floor during intense workouts.
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Comfortable Foam Padding: Padded rollers and footrest protect your ankles and shins for a comfortable, focused workout.
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Space-Efficient Design: Compact footprint makes it ideal for home gyms, apartments, and small spaces.
Specifications
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Colours: Jet Black, Bold Red
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Material: Steel + EVA Foam
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Dimensions: 19.75" W × 38.25" D × 17.5"–22.25" H (adjustable)
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Weight Capacity: 265 lbs
What’s in the Box
- 1 × 3-in-1 Sit-Up, Squat & Push-Up Machine
- 1 × Instruction Manual







Frequently Asked Questions
What muscle groups does this machine target?
The 3-in-1 design targets your chest, arms, and shoulders (push-ups), core and abs (sit-ups), and quads, glutes, and calves (squats) — covering your full body in one compact piece of equipment.
Is it suitable for all fitness levels?
Yes — the adjustable height pads and versatile exercise modes make it suitable for beginners through to more advanced home gym users.
Will it slide on hardwood or tile floors?
No — four suction cup feet on the base grip the floor firmly during use, keeping the machine stable even during high-intensity sets.
What is the weight capacity?
The steel frame supports up to 265 lbs (approx. 120 kg).
Does it come assembled?
It requires some assembly. A detailed instruction manual is included in the box to guide you through setup.